Bento Box Lunch Ideas For Kids – Recipes

bento box lunch ideas for kids

Did you know that children who eat a healthy lunch are more likely to perform better academically and have higher energy levels throughout the day?

It’s true! Packing a nutritious and delicious bento box lunch for your kids can make all the difference in their overall well-being.

In this article, we will provide you with ten amazing bento box lunch ideas that are not only easy to make but also packed with nutrients that your kids need to thrive. From classic peanut butter and jelly sandwiches to mini pizzas and veggie sushi, these recipes will surely delight even the pickiest of eaters.

Not only are these bento box lunches visually appealing, but they also offer a balanced mix of protein, whole grains, fruits, and vegetables – everything your child needs for optimal growth and development.

By incorporating these creative meal ideas into your child’s lunch routine, you can ensure they stay focused and energized throughout their school day.

So let’s get started on making those bento boxes full of yummy goodness!

Key Takeaways

Bento box lunches are a nutritious and beneficial option for kids’ lunches.

• They offer a balanced mix of protein, whole grains, fruits, and vegetables, aiding in growth and development.

• Bento boxes can be filled with a variety of options such as classic peanut butter and jelly, mini pizzas, veggie sushi, and turkey and cheese roll-ups.

• Other healthy options to include in a bento box lunch are hard-boiled eggs, chicken salad, mozzarella cheese, snap peas, and sunflower seed butter.

Classic Peanut Butter and Jelly Bento

bento box lunch ideas for kids

You can’t go wrong with a classic PB&J bento – it’s the ultimate lunchtime favorite for kids! When it comes to bento box ideas for kids, this one is a tried and true winner. Not only is it delicious, but it’s also simple to make and easy to pack in a bento lunch box.

To start off, grab two slices of bread and spread peanut butter on one side and jelly on the other. You can use any type of bread you prefer, whether it’s whole wheat, white, or even gluten-free. Cut the sandwich into bite-sized squares or use a cookie cutter to create fun shapes. This will make it more appealing for little ones.

Next, add some sides to complete the bento box lunches. Fresh fruit like grapes or apple slices are always a hit. You could also include some baby carrots or cherry tomatoes for added nutrition. To add some crunch, throw in a handful of pretzels or veggie straws.

Don’t forget about hydration! Pack a small juice box or water bottle to keep your child refreshed throughout the day.

In summary, when looking for bento box lunch ideas for kids, you can never go wrong with a classic peanut butter and jelly bento. It’s easy to make, tasty to eat, and sure to be a crowd-pleaser!

Best Overall Bento Box

kinsho Snack Container

Snack Happy, Anywhere, Anytime

Introducing the kinsho Snack Container – the Small Bento Lunch Box designed for kids, girls, boys, and toddlers. This MINI Leak-proof Box in a delightful Pink and Blue Set of 2 is perfect for daycare, ensuring fresh and portioned snacks on-the-go. A BPA-Free solution for convenient and worry-free munching.

bento box lunch ideas for kids

Mini Pizza Bento

bento box lunch ideas for kids

Indulge in the deliciousness of a mini pizza bento, where every bite is a burst of cheesy goodness and mouthwatering toppings. This bento box lunch idea is not only tasty but also easy to make and perfect for kids. The key to creating this appetizing meal is using a bento lunch box, which are compartmentalized containers that allow you to pack various items neatly.

To start, spread a layer of cream cheese on whole wheat tortillas or pita bread rounds. Next, add your favorite pizza toppings such as cucumber slices, apple slices, carrot sticks, and cherry tomatoes. These ingredients provide a fresh and healthy twist to the traditional pizza flavors. Finally, drizzle some pizza sauce over the top for that classic taste.

The mini pizzas can be served cold or heated up in the microwave for a warm treat. They’re versatile enough to be enjoyed as part of a packed lunch or as an after-school snack. Plus, they’re easy to customize based on your child’s preferences. You can experiment with different combinations of vegetables and even add some shredded cheese on top for extra gooeyness.

The mini pizza bento is a fun and nutritious option for kids’ lunches. With its variety of flavors and textures, it’ll surely become a favorite among children while providing them with essential nutrients from the veggies included. So grab your bento box and get ready to enjoy these delectable mini pizzas!

Veggie Sushi Bento

Get creative with your lunch and try making a veggie sushi bento, where vibrant vegetables and savory flavors come together to create a delicious and visually appealing meal. Here are some ideas to inspire you:

• Start by preparing the sushi rice according to package instructions. Once cooled, lay a sheet of nori on a bamboo sushi mat and spread an even layer of rice over it.

• Next, add your favorite veggies! Thinly slice cucumbers, carrots, and avocado into long strips. Place them in the center of the rice, leaving space at the top.

• Roll up the sushi tightly using the bamboo mat, applying gentle pressure as you go. Wetting the top edge of the nori will help seal it.

• Use a sharp knife to slice the roll into bite-sized pieces. Arrange them neatly in your bento box.

• To add some extra flavor, mix soy sauce with wasabi or sriracha for dipping.

This veggie sushi bento is not only tasty but also packed with nutrients. Bell peppers provide vitamin C and antioxidants while cucumbers hydrate and refresh. Carrots offer beta-carotene for healthy eyesight, and avocados provide healthy fats that keep you feeling satisfied until snack time.

Packing lunches can be fun and exciting when you think outside of traditional sandwiches. Give this veggie sushi bento a try; it’s sure to impress both kids and adults alike!

Turkey and Cheese Roll-Up Bento

Transform your midday meal into a delectable delight with a turkey and cheese roll-up bento. This simple yet satisfying lunch option is perfect for kids who crave a combination of flavors and textures.

To make the turkey roll-ups, start by spreading sour cream on thin slices of turkey. Next, place a slice of cheddar cheese on top and roll it up tightly. These bite-sized rolls are not only tasty but also packed with protein.

For the cheese quesadilla, simply melt sliced cheese between two tortillas in a pan until it becomes gooey and golden brown. Cut it into small triangles for easy snacking.

To add some freshness to your bento box, include colorful bell pepper slices and crunchy celery sticks. Not only do they add vibrant colors to your lunchbox, but they also provide essential vitamins and minerals.

Lastly, don’t forget to include grape tomatoes for a burst of juiciness and sweetness. These little gems are rich in antioxidants and make the perfect addition to any bento box.

With this turkey and cheese roll-up bento, you’ll have a well-rounded lunch that satisfies both taste buds and nutritional needs. Enjoy!

Ants on a Log Bento

Don’t forget to include ants on a log in your bento – it’s a fun and nutritious snack that’ll keep you energized throughout the day!

Ants on a log is a classic bento idea that combines crunchy celery sticks, smooth sunflower seed butter, and tiny raisins. It’s a simple yet satisfying treat that both kids and adults love.

To make ants on a log, start by washing and trimming fresh celery stalks. Cut them into smaller pieces, about 3-4 inches long.

Next, spread some sunflower seed butter along the groove of each celery stick. This creamy nut-free alternative adds a delicious flavor while being safe for those with allergies.

Finally, sprinkle some raisins on top of the sunflower seed butter to resemble ants crawling along the log.

In addition to ants on a log, be sure to pack other healthy options in your bento lunch box. Consider including hard-boiled eggs for a good source of protein and nutrients like vitamin D and choline. You can also add chicken salad made with lean chicken breast mixed with olive oil for added flavor.

For some extra calcium, include slices of mozzarella cheese alongside crunchy snap peas. The combination of these ingredients will provide essential nutrients while keeping you full until dinnertime.

Remember, packing school lunches doesn’t have to be complicated or time-consuming. By incorporating ants on a log bento along with other nutritious choices like hard-boiled eggs, chicken salad, mozzarella cheese, snap peas, and sunflower seed butter, you’ll have an easy-to-make meal that’s both tasty and nourishing.

Chicken and Veggie Skewers Bento

bento box lunch ideas for kids

Indulge in a mouthwatering combination of tender chicken and vibrant veggies, threaded onto skewers, for a tantalizing lunch that will leave you craving more.

These chicken and veggie skewers are not only delicious but also packed with nutrients, making them a perfect addition to any bento box lunch ideas for kids.

To make these skewers, start by cooking the chicken until it’s tender and fully cooked. You can use leftover shredded chicken or cook fresh chicken specifically for this recipe. Cut the cooked chicken into bite-sized pieces that are easy to thread onto the skewers.

Next, choose an assortment of colorful veggies such as cherry tomatoes, bell peppers, and cucumber slices. These veggies not only add a pop of color but also provide essential vitamins and minerals.

Thread the chicken and veggies onto wooden skewers, alternating between each ingredient. This will create visually appealing skewers that are fun to eat.

For added protein and variety in your bento box lunch, include some hard-boiled eggs on the side. They’re a great source of healthy fats and can be easily prepared ahead of time.

To satisfy your sweet tooth without compromising on nutrition, consider adding a few chocolate chips as a treat option in your bento box. Remember to keep portion sizes small to ensure balance in your child’s meal.

With these easy lunch ideas at hand, you can create a tasty and nutritious bento box lunch that your kids will love!

Ham and Cheese Pinwheel Bento

bento box lunch ideas for kids

Savor the irresistible combination of savory ham and gooey cheese, all wrapped up in a delightful pinwheel shape that’ll have you eagerly anticipating each bite. This Ham and Cheese Pinwheel Bento isn’t just delicious but also a practical option for your child’s lunchbox.

Here are three reasons why this bento idea should be on your list:

1. Easy to make: Creating these pinwheels is a breeze. Simply layer slices of ham and cheese on a tortilla, roll it tightly, and slice into bite-sized pieces. It’s a quick and hassle-free process that won’t take up much of your time.

2. Versatile options: Don’t limit yourself to just ham and cheese! Get creative with different fillings like turkey, spinach, or even cream cheese spreads to add variety to your child’s lunchtime experience.

3. Kid-friendly presentation: Kids love fun shapes, colors, and textures when it comes to their meals. These pinwheels are visually appealing with their spiral design, making them an exciting treat for little ones.

Not only does this bento option provide a tasty meal for your child, but it also offers nutritional benefits from the protein-rich ham and calcium-packed cheese. So why not give this Ham and Cheese Pinwheel Bento a try? Your little one will surely enjoy unwrapping each delightful morsel during lunchtime!

Pasta Salad Bento

Get ready to toss together a flavorful pasta salad that’ll add some zest and variety to your child’s lunchtime routine.

Pasta salads are a great option for bento boxes because they can be made in advance and eaten cold, making them perfect for busy mornings. Plus, they’re packed with nutrients and can be customized with your child’s favorite ingredients.

To make a delicious pasta salad, start by cooking your choice of pasta according to the package instructions. Once cooked, rinse it under cold water to cool it down quickly and prevent it from sticking together. Then, chop up some colorful vegetables like cherry tomatoes, cucumbers, and bell peppers. You can also add protein like diced chicken or tofu cubes to make the salad more filling.

Next, whisk together a simple dressing using olive oil, vinegar or lemon juice, salt, and pepper. This’ll add a tangy flavor to the salad without overpowering the other ingredients. Pour the dressing over the pasta and vegetables and toss everything together until well-coated.

Divide the pasta salad into individual portions and pack them into small containers or compartments in your child’s bento box. You can also include some extra toppings like grated cheese or chopped herbs for added flavor.

With this tasty pasta salad bento idea, you’ll have a nutritious lunch option that your child’ll love!

Fruit Salad Bento

bento box lunch ideas for kids

If you’re looking for a refreshing and healthy addition to your little one’s mealtime, whip up a delicious fruit salad bento. Not only is it packed with essential vitamins and minerals, but it also adds a burst of color to their lunchbox.

Here’s how you can create a mouthwatering fruit salad bento:

1. Choose a variety of fruits: Opt for an assortment of fruits like strawberries, blueberries, pineapple chunks, and sliced kiwi. This will not only provide different flavors but also offer a range of nutrients.

2. Add some crunch: To make the fruit salad more interesting, include some crunchy elements like granola or chopped nuts. These will add texture and make the bento more satisfying.

3. Keep it fresh: Make sure to use fresh fruits that are in season for the best taste and nutritional value. Avoid using canned fruits as they may contain added sugars or preservatives.

4. Pack it right: Use compartmentalized containers or small silicone cups to keep the fruits separate from each other. This way, they won’t get mushy or mix flavors during transportation.

By following these simple steps, you can easily create a delicious and nutritious fruit salad bento that your child will love. It’s a great way to encourage them to eat more fruits while ensuring they have a balanced meal at school or on-the-go!

Mini Pancake Bento

bento box lunch ideas for kids

Whip up a delightful and compact mini pancake bento that’ll leave your taste buds dancing. These mini pancakes aren’t just delicious, but they’re also easy to make and perfect for packing in your child’s lunchbox.

To make the mini pancakes, start by combining flour, baking powder, sugar, and salt in a bowl. In a separate bowl, whisk together milk, melted butter, and eggs. Gradually add the wet ingredients to the dry ingredients and mix until just combined.

Heat a non-stick pan over medium heat and drop small spoonfuls of batter onto the pan. Cook until bubbles form on the surface of the pancakes, then flip them over and cook for another minute or so.

Once you’ve made your mini pancakes, it’s time to assemble your bento box. Place a few mini pancakes in one compartment of the box and add some sliced strawberries or blueberries for added sweetness and nutritional value.

In another compartment, include some yogurt or maple syrup as a dipping sauce for the pancakes. Lastly, don’t forget to pack some fresh fruit slices or carrot sticks for added color and crunch.

This mini pancake bento isn’t just visually appealing but also provides a balance of carbohydrates from the pancakes, protein from the yogurt or syrup dip, and vitamins from the fruits. It’s an all-around winner that’ll keep your child satisfied throughout their day at school!

Frequently Asked Questions

Are These Bento Box Lunch Ideas Suitable For Picky Eaters?

Yes, these bento box lunch ideas are suitable for picky eaters. They offer a variety of options and include familiar foods that kids enjoy. The colorful presentation may also encourage them to try new things.

Can A Bento Lunch Box Be Prepared Ahead Of Time?

Yes, you can definitely prepare these bento box lunches ahead of time. By organizing and prepping ingredients in advance, you’ll save time and ensure your kids have delicious and nutritious meals ready to go.

How Long Do These Bento Box Lunches Stay Fresh?

Bento box lunches can stay fresh for up to 24 hours when stored in the refrigerator. To ensure optimal freshness, pack them with an ice pack and choose ingredients that do not spoil quickly.

Can These Bento Boxes Be Customized For Dietary Restrictions Or Allergies?

Yes, these bento box lunches can be customized for dietary restrictions or allergies. You can easily substitute ingredients to accommodate specific needs and ensure a safe and enjoyable meal for your child.

Are There Any Tips For Packing A Bento Lunch Box To Ensure They Don’t Get Soggy Or Mushy?

To prevent soggy or mushy bento box lunches, follow these tips: 1) Use airtight containers or silicone cupcake liners to separate wet and dry ingredients. 2) Pack sauces separately in small containers. 3) Add a piece of paper towel to absorb excess moisture.

Conclusion

So there you have it, folks! You now have a plethora of bento box lunch ideas for your little ones. These recipes aren’t just delicious but also packed with nutrients to fuel their growing bodies.

From the classic peanut butter and jelly bento to the veggie sushi bento, there’s something for every taste bud. And let’s not forget about those adorable mini pancakes that’ll surely put a smile on their faces!

So go ahead and give these recipes a try – your kids’ll thank you (and so will their classmates who’re jealous of their amazing lunches)!

bento box lunch ideas for kids

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